Sally M. Martin
YOGA AND MINDFULNESS
Modern Lifestyle~Ancient Cures
A workshop designed to restore balance and ease pain from our technological lives. Focus will be on relieving discomfort of neck, shoulder and back pain and stiffness from “tech neck” and sitting at a desk via yoga stretching and strengthening. Additionally, we will take a quiz on Ayurvedic doshas in a fun and entertaining exploration of this ancient medicine, which is a sister to yoga, to better know ourselves, our innate tendencies, and temperamental challenges with the focus being on how to balance them. 90 Minutes $30 pp, Minimum 10 students
Heart Yoga and Relationship Workshop
This workshop offers a 60 minute heart opening asana practice followed by an entertaining 30 minute exploration of our unique relationship portrait.
Students will each delve into their personal love language and relationship needs to build more satisfying and successful connections. Students will also learn to recognize the relationship portraits of their partners, co-workers, clients and children which will allow them to communicate with them in a way that makes them feel deeply cared for. 90 Minutes $30 pp, Minimum 10 students
This team building nature hike integrates asana poses, personal development and team building assisted by our presence in nature and our reliance on each other. 90 Minutes $30 pp, Minimum 10 students
A river kayaking adventure which integrates a yoga warm up, paddle instruction, personal development and team building on the river assisted by our presence in nature and our reliance on each other. 3 Hours $125 pp which includes kayak, PFD, paddle, shuttle and lunch. Minimum 4/Maximum 10
Stand Up Paddle Boarding
SUP trip which integrates a yoga warm up, 1 hour of paddle instruction and 2 hours of solo paddling, personal development and team building on the river assisted by our presence in nature and our reliance on each other. 3 Hours $125 pp which includes paddle board , PFD, paddle, and lunch. Minimum 4/Maximum 10
Destinations for Hiking/Boating/Horseback Excursions/Mountain Biking
If you dream of more travel and adventure in your life but want an experienced guide to smooth the way, I offer all trip planning and will accompany you on your dream adventure to offer confidence and coaching along the way! Do you want to raft in Colorado, hike in Big Bend or ride horses on a Texas ranch? I can make it happen!
$300 per day plus trip expenses for up to 4 people (Domestic Destinations)
$500 overnight plus trip expenses for up to 4 people (Domestic Destinations)
International VIP travel: Trip Planning and Quote by appointment
Discounts offered for groups
Clarify Your Dream Life
Your initial life coaching session of up to one hour to clarify your dreams and goals is completely FREE!
Call for appointment times to schedule your session and discuss a life coaching package:
Dare to Step Into Your Dream Life
What is your soul purpose? Do you want to become comfortable in your own skin? Establish healthy boundaries in your life? Discover what you really want and how to ask for it? Take BRAVE and BOLD action to establish a rock solid relationship with yourself?
30 day Private Coaching Package includes (4) 60 minute coaching sessions and email support
Liberate Your Inner Wild Woman
Go Deeper (10) 60 minute coaching session and email support.